Sunrise Vinyasa

Mondays, Wednesdays, Fridays,

6-7 a.m.

All level yogis welcome! Class style may vary, depending on the energy and mood. Monday morning is generally an energetic mixed level vinyasa flow class; get over the Wednesday hump with morning mantras in a meditation based class; and finish out the week on Friday with an energetic mixed level vinyasa flow. 

~Katy

Pure Relaxation

Thursdays, 6-7:15 p.m.

Come drift away with me. This class is all about relaxation for your mind and your body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.

~Katy

Pure Relaxation

Tuesdays, 6:30-7:45 p.m.

Come drift away with me. This class is all about relaxation for your mind and body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.

 

~Katy

Mixed Level Vinyasa Flow

Wednesdays, 6-7 p.m.

Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, meditation, and working with crystals, set to a variety of music and themes.  ~Katy

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Monday:1 - 5:30 p.m.

Tuesday: Closed for healing sessions (by appointment)

Wednesday: 11 a.m. - 5:30 p.m.

Thursday: 11 a.m. - 5:30 p.m.

Friday: 11 a.m. - 7 p.m.

Saturday: 11 a.m. - 3 p.m.

221 Broadway St., Findlay, OH 45840

Tel: 419-306-7532, info@thelavenderhour.com

©2023 by The Lavender Hour. 

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