Mondays, Wednesdays, Fridays,

6-7 a.m.

All level yogis welcome! Class style may vary, depending on the energy and mood. Monday morning is generally an energetic mixed level vinyasa flow class; get over the Wednesday hump with morning mantras in a meditation based class; and finish out the week on Friday with an energetic mixed level vinyasa flow. 

~Katy

Tuesdays, 6:30-7:45 p.m.

Come drift away with me. This class is all about relaxation for your mind and body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.

~Katy

Thursdays, 6-7:15 p.m.

Come drift away with me. This class is all about relaxation for your mind and your body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.

~Katy

Mondays, 9-10 a.m.

This Monday morning class will help begin your week with tranquility. It focuses on slowing down and fully coming into your body and spirit through yoga. This meditation-based sequence of poses links breath to movement, leading to peace, calm and a relaxed spirit before plunging back into the world.

All level yogis welcome.

 ~Katy

Wednesdays, 1-2:15 p.m.

Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, meditation, and working with crystals, set to a variety of music and themes.  ~Katy

Fridays 9:15-10:30 a.m.

This multi-level class has something to offer everyone! A mixed-level vinyasa flow focuses on toning muscle by holding poses, balancing, core strength work, and adding hand weights to our practice for maximum calorie burn. We end with deep stretches to round out our class. 
~Katy

Mondays, 7-8 p.m. 

This multi-level class has something to offer everyone! Set your own pace to our favorite playlists as we get moving in vinyasa flow that focuses on toning muscle by holding poses, balancing, core strength work, and adding hand weights to our practice for maximum calorie burn. We end with much deserved deep stretches. 

~Katy

Wednesdays, 5:45-6:45 p.m.

Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, meditation, and working with crystals, set to a variety of music and themes.  ~Katy

First Sunday of the Month

9-12 p.m.

Nourish yourself with intentional acts of self-care. Book a chair massage or reiki for $1 per minutes from 9-10 a.m. and 11:15-noon. In between, catch a mixed level vinyasa flow yoga from 10-11:15 a.m. for those who choose to stay.   

~Katy