This class pairs breath with movement, helping to relieve stress, release tension, improve range of motion, increase endurance, build strength and improve balance. All level yogis welcome! 

~Alexis

Come drift away with me. This class is all about relaxation for your mind and body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.

~Katy

Come drift away with me. This class is all about relaxation for your mind and your body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.

~Katy

Class style may vary, depending on the energy and mood. Monday morning is generally an energetic mixed level vinyasa flow class; get over the Wednesday hump with morning mantras in a meditation based class; and finish out the week on Friday with an energetic mixed level vinyasa flow. ~Katy

 This gentle flowing class introduces the fundamentals of yoga, principles of alignment, and breath work. ~ Trisha

This gentle flow class will emphasize bringing awareness to our bodies, minds, and souls, and connecting with the Divine Masculine. All level yogis welcome!

~ Logan Benjamin

Focusing on the power of breath awareness and movement, this mixed-level flow yoga class will mindfully synchronize our breath to movement. This class is perfect for either a beginner or a seasoned yogi. Trisha regularly leads this class, with Katy as the fixed substitute.  ~Trisha/Katy