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Mixed Level Vinyasa Flow
Sundays, 1-2 p.m.
Sacred Space (113 E. Crawford St.)
This class pairs breath with movement, helping to relieve stress, release tension, improve range of motion, increase endurance, build strength and improve balance. All level yogis welcome!
~Alexis

Pure Relaxation
Tuesdays, 6:30-7:45 p.m.
Boutique, 221 Broadway
Come drift away with me. This class is all about relaxation for your mind and body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.
~Katy

Pure Relaxation
Thursdays, 6-7:15 p.m.
Boutique, 221 Broadway
Come drift away with me. This class is all about relaxation for your mind and your body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.
~Katy

Sunrise Vinyasa
Mondays, Wednesdays, Fridays, 6-7 a.m.
Boutique, 221 Broadway
Class style may vary, depending on the energy and mood. Monday morning is generally an energetic mixed level vinyasa flow class; get over the Wednesday hump with morning mantras in a meditation based class; and finish out the week on Friday with an energetic mixed level vinyasa flow. ~Katy
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Beginners
Yoga
Wednesdays, 10-11 a.m.
Boutique (221 Broadway)
This gentle flowing class introduces the fundamentals of yoga, principles of alignment, and breath work. ~ Trisha
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Mindful
Vinyasa
Mondays, 6-7 p.m.
Sacred Space (113 E. Crawford St.)
This gentle flow class will emphasize bringing awareness to our bodies, minds, and souls, and connecting with the Divine Masculine. All level yogis welcome!
~ Logan Benjamin

Mixed Level Yoga Flow
Wednesdays, 6-7 p.m.
Boutique, 221 Broadway
Focusing on the power of breath awareness and movement, this mixed-level flow yoga class will mindfully synchronize our breath to movement. This class is perfect for either a beginner or a seasoned yogi. Trisha regularly leads this class, with Katy as the fixed substitute. ~Trisha/Katy