Sunrise Vinyasa
Mondays, Wednesdays, Fridays,
6-7 a.m.
All level yogis welcome! Class style may vary, depending on the energy and mood. Monday morning is generally an energetic mixed level vinyasa flow class; get over the Wednesday hump with morning mantras in a meditation based class; and finish out the week on Friday with an energetic mixed level vinyasa flow.
~Katy
Pure Relaxation
Thursdays, 6-7:15 p.m.
Come drift away with me. This class is all about relaxation for your mind and your body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.
~Katy
Pure Relaxation
Tuesdays, 6:30-7:45 p.m.
Come drift away with me. This class is all about relaxation for your mind and body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.
~Katy
Mixed Level Vinyasa Flow
Wednesdays, 6-7 p.m.
Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, meditation, and working with crystals, set to a variety of music and themes. ~Katy