Relax and Release
Tuesdays, 6:30-7:45 p.m.
125 E. Crawford St. 3rd Fl, Suite 360
This gentle, restorative class is designed to calm the nervous system and melt tension from the body. Organic tea is served to support grounding and ease. Through breathwork, guided meditation, sound healing, and intentional stillness, you be guided to rest, relax, and renewal.
~Katy
Chair Yoga
Wednesdays, 1-2 p.m.
125 E. Crawford St. 3rd Fl, Suite 360
Chair Yoga is a gentle, accessible practice designed to support mobility, balance, and relaxation. Using a chair for stability, we move through mindful stretches and breathwork to release tension and invite ease into the body. Perfect for all levels, including beginners and those seeking a softer practice.
~Katy
Sunrise Vinyasa
Wednesdays, 6-7 a.m.
The Lifting Lab
1219 W Main Cross St Suite 104
Class style may vary, depending on the energy and mood, from an energetic mixed level vinyasa flow class to morning mantras in a meditation-based class to energetic mixed level vinyasa flow.
Reserve your space by calling or texting 419-306-7532.
~Katy
Mixed Level Yoga Flow
Wednesdays, 6-7 p.m.
125 E. Crawford St. 3rd Fl, Suite 360
Focusing on the power of breath awareness and movement, this mixed-level flow yoga class will mindfully synchronize our breath to movement. This class is perfect for either a beginner or a seasoned yogi.
~Katy
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Lunch Time Mixed Level
Wednesdays, 11:30 a.m. -12:30 p.m.
125 E. Crawford St. 3rd Fl, Suite 360
Give yourself a midday moment of self-care! This mixed-level vinyasa flow is designed to release tension, reset your nervous system, and nourish your whole being. Through gentle breathwork, movement, and meditation, you'll refill your cup, stepping back into your day refreshed, nurtured and centered.
~Katy
Pure Relaxation
Thursdays, 6-7:15 p.m.
125 E. Crawford St. 3rd Fl, Suite 360
This calming yoga class offers a peaceful blend of gentle movement, breathwork, and stillness. It supports relaxation, stress relief, and a deep sense of ease for body and mind.
~Beth Mattia
Costs
Drop-In
Drop-in class passes are $15 each.
5 Classes
$50 for five classes whenever you want to use them! Pass is active for one year.
10 Classes
$90 for 10 classes whenever you want to use them! Pass is valid for one year.
20 Classes
$160 for twenty classes whenever you want to use them! Pass is valid for one year.
Unlimited Monthly
$40 for one month unlimited regularly scheduled classes. That's a downward doggone good deal!
Access Pass
This $25 pass can be used as an introduction to the studio, before committing to a larger pass. It is also an offering to those who may not be able to afford a regular-priced package. We’ve all had times in our lives when money can be tight and we believe yoga should be accessible to all in the community and as a support to each other. Keeping a pass at a lower price for those in need helps to allow all to practice together. If you can afford a regular priced pass, it will help support the studio and community. All are welcome to purchase as needed.
Private Yoga
Sometimes we need a little one-on-one. These hour-long classes are $50 each and individualized for your needs, whether it's meditation, relaxation or sound vibration. Email info@thelavenderhour.com or call/text 419-306-7532 for an appointment. Individuals or groups welcome!