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Sunrise Vinyasa

Mondays, Wednesdays, Fridays, 6-7 a.m.

Boutique, 221 Broadway

Class style may vary, depending on the energy and mood. Monday morning is generally an energetic mixed level vinyasa flow class; get over the Wednesday hump with morning mantras in a meditation based class; and finish out the week on Friday with an energetic mixed level vinyasa flow. ~Katy

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Beginners
Yoga

Wednesdays, 10-11 a.m.

Boutique (221 Broadway)

 This gentle flowing class introduces the fundamentals of yoga, principles of alignment, and breath work. ~ Trisha

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Mindful
Vinyasa

Mondays, 6-7 p.m.

Sacred Space (113 E. Crawford St.)

This gentle flow class will emphasize bringing awareness to our bodies, minds, and souls, and connecting with the Divine Masculine. All level yogis welcome!

~ Logan Benjamin

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Mixed Level Yoga Flow

Wednesdays, 6-7 p.m.

Boutique, 221 Broadway

Focusing on the power of breath awareness and movement, this mixed-level flow yoga class will mindfully synchronize our breath to movement. This class is perfect for either a beginner or a seasoned yogi. Trisha regularly leads this class, with Katy as the fixed substitute.  ~Trisha/Katy

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Pure Relaxation

Tuesdays, 6:30-7:45 p.m.

Boutique, 221 Broadway

Come drift away with me. This class is all about relaxation for your mind and body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.

 

~Katy

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Pure Relaxation

Thursdays, 6-7:15 p.m.

Boutique, 221 Broadway

Come drift away with me. This class is all about relaxation for your mind and your body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.

~Katy

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