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Mixed Level Vinyasa Flow

Sundays, 1-2 p.m.

Sacred Space (113 E. Crawford St.)

This class pairs breath with movement, helping to relieve stress, release tension, improve range of motion, increase endurance, build strength and improve balance. All level yogis welcome! 

~Alexis

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Pure Relaxation

Tuesdays, 6:30-7:45 p.m.

Boutique, 221 Broadway

Come drift away with me. This class is all about relaxation for your mind and body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.

 

~Katy

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Pure Relaxation

Thursdays, 6-7:15 p.m.

Boutique, 221 Broadway

Come drift away with me. This class is all about relaxation for your mind and your body. Organic tea is offered during a meditation-based, gentle flow class, full of pampering and an extra long shavasana to close.

~Katy

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Sunrise Vinyasa

Mondays, Wednesdays, Fridays, 6-7 a.m.

Boutique, 221 Broadway

Class style may vary, depending on the energy and mood. Monday morning is generally an energetic mixed level vinyasa flow class; get over the Wednesday hump with morning mantras in a meditation based class; and finish out the week on Friday with an energetic mixed level vinyasa flow. ~Katy

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Beginners
Yoga

Wednesdays, 10-11 a.m.

Boutique (221 Broadway)

 This gentle flowing class introduces the fundamentals of yoga, principles of alignment, and breath work. ~ Trisha

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Mindful
Vinyasa

Mondays, 6-7 p.m.

Sacred Space (113 E. Crawford St.)

This gentle flow class will emphasize bringing awareness to our bodies, minds, and souls, and connecting with the Divine Masculine. All level yogis welcome!

~ Logan Benjamin

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Mixed Level Yoga Flow

Wednesdays, 6-7 p.m.

Boutique, 221 Broadway

Focusing on the power of breath awareness and movement, this mixed-level flow yoga class will mindfully synchronize our breath to movement. This class is perfect for either a beginner or a seasoned yogi. Trisha regularly leads this class, with Katy as the fixed substitute.  ~Trisha/Katy

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